Step six in transformation, focus. This one step brings all the other steps into reach and realization. Being able to focus on the task at hand, whether it is seeking solitude, saying no, or practicing resilience, requires focus to attain. I like to think that the process of focus begins with concentration. Concentrating your mental, emotional, and spiritual energies and directing them to one cause. To transform one’s self, one must draw together their energies in a unified effort and focus those energies on accomplishing their goal of transformation. Without focus, nothing in transformation is possible.